Spice up your taste buds with healthy spices in your diet!
India is well known for wide variety of spices. In ancient times, other countries trade with India for spices. The merchants of spices were among the most popular traders in the ancient times. Spices come with a number of benefits other than making great dishes at the end of the day. Spices not only just excite your taste buds but are composed of an impressive list of phyto-nutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.
Spices have been integral part of our food since centuries, and today, even become more relevant for us. Thanks to the Arab and European explorers, who spread them in rest of the world.
These spices not only add taste to your food but they possess immense health benefits. There are many spices that are curative and have disease prevention properties. These medicinal properties of spices have been studied in Ayurveda, the Indian Medicinal system that exists from Vedic times.
List of Indian Spices and Their Hindi Names
Dry Fenugreek Leaves
Dry Mango powder
Dried Pumpkin Seeds