Coconut Water is a very refreshing drink to beat tropical summer thirst.Coconut water is the liquid in the cavity of the coconut.Coconut water is considered as an alternative to water for dehydrating properties because it contains high doses of vitamins and minerals,low in calories and low in fat.In recent years, coconut water has been marketed as a natural energy or sports drink.
One coconut tree can yield 150-200 coconuts in one season.These trees grown around coastal region and the coconut tree also called “Tree of Life” as it has phenomenal healing properties.Tender coconuts are one of the richest sources of electrolytes, chlorides, potassium and magnesium, with some amount of sugar, sodium and protein as per source said in Wikipedia and WebMD. The potassium content benefits blood pressure and heart function. Coconut Water is also found to have dietary fiber, manganese, calcium, riboflavin and vitamin C.
Coconut Water is readily available in cans or bottles from many grocery stores or online retailers.There are many companies which has made available coconut water in all regions of world like Vita Coco, Biona, Harmless Harvest and many more.They use 100% natural coconut water.
This water is now popular all over the world for its refreshing taste along with Healthy Benefits.
Health Benefits of Coconut Water
1.Coconut water's rehydrating properties help to gain lost vitamins and minerals during physical activities.
2.It helps in Weight loss.Coconut water has absolutely no cholesterol and also boosts your metabolism.
3.It contains natural sugar, so there is no added sugar and helps in lowers blood sugar level for diabetic patients.
4.It has significant anti-ageing properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.Coconut water is applied to affected skin areas with acne, spots, wrinkles, stretch marks, cellulite and eczema.
5.Coconut Water makes a wonderful energy drink because of abundant contents of vitamins,minerals and other nutrients.Coconut water has less sugar and sodium content compared to other sports drinks.
6.Coconut Water contains Lauric acid which helps fight against intestinal worms,parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults.For constipation, diarrhea and other common digestive problems drink one cup of Coconut Water twice daily.
7.Coconut water keeps you hydrated, which increases your body’s metabolism and even increases sweating. Sweating keeps your body cool and helps in regulating the body temperature.
8.Coconut water is generally recommended during pregnancy as it helps in constipation, heart burn and slow digestion. It has has anti-fungal, anti-bacterial and anti-viral properties, which boost the body’s immune system.
9.Tender coconut water is very beneficial to a person with kidney stones due to its minerals, potassium and magnesium content.
10. Individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure.
Coconut water can be considered as a healthy alternative to soft drinks to beat the summer heat!