List of Best Healthy and powerful seeds
Smart foods in small packages, Seeds, are nutritional powerhouses.Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free.Supercharge your diet by snacking on these five seeds and sprinkling them into your dishes.Check for Benefits of Seeds.
1.Sesame seeds, also said as seeds of Immortality in Middle East, are a great source of protein, minerals, calcium, vitamin A,E and B. These tiny seeds need to be chewed really well to be digested. They can be added to salads, used as a garnish or as seasoning. They taste good cooked, roasted or blended.Check Recipes of Sesame Seeds to use in regular diet.
2.Pumpkin seeds are sweet and nutty with a chewy texture. These protein-rich seeds are good for treatment of intestinal worms and the treatment and prevention of male prostate problems. Pumpkin seeds can be consumed raw, roasted (with olive oil and salt) or blended in shakes.Check Recipes of Pumpkin Seeds of how to include in daily routine.
3.Sunflower seeds have always been used as medicine and energy boosters. Medicinally, it is used as a diuretic(expels excess water from body), laxative, to treat worms, soothe ulcers and to improve eyesight. Raw seeds are great for people with high BP since they are rich in potassium and low in sodium. They are best consumed raw and in small quantities.Check on more Recipes of Sunflower Seeds to include in regular diet.
4.Quinoa,Mother of all grains, is technically not a grain but a seed. It is complete protein food, high in iron, magnesium, phosphorus, calcium and dietary fiber. It is also gluten-free. This amazingly nutritious grain is consumed cooked. The mildly nutty taste of Quinoa makes it easy to be used in sweet or savory foods.Read more Recipes of Quinoa to enjoy its healthy benefits.
5.Hemp seeds, one of the most nutritionally complete foods on our planet, they contain all the 9 essential amino acids and omega-3 and omega-6 essential fatty acids. They strengthen the immune system and help burn excess fat. It's usually a good idea to soak them for a few hours before consuming to ease digestion. Hemp milk, made from seeds, is a great alternative to cow/buffalo milk.Recipes of Hemp Seeds will improve your health definitely.
6.Flax seeds, are very low in carbohydrates and high in fiber, antioxidants and omega-3 fatty acids. It’s been known to assist with weight loss, helping dieters feel fuller for longer. You can buy whole flax seeds, milled flax seeds or just buy the oil . The whole flax seeds keep fresh the longest and you can grind a spoonful or two of seeds easily in a coffee grinder. Store flax seeds and flax seed oil in your refrigerator.Check more Recipes of Flax Seeds and enjoy its benefits.
7. Chia Seeds, these small-but-mighty seeds are a great source of omega-3 fats and fiber, and are believed to balance blood sugar, lower cholesterol and aid in digestion. They may help you lose weight or improve your heart health.Recipes of Chia Seeds definitely improve health picture.
How to Eat and Store Seeds
- Organic seeds are good in quality as well as nutrition values
- Store seeds in a cool ,dry place or refrigerate
- Most seeds are best consumed raw
- You need just about 2tablespoons of seeds every day to receive their nutritional benefits
- Chew them really well for easier digestion
- Some seeds have high fat or oil content and are prone to rancidity, so it is best to store them in an airtight container in the refrigerator
Benefits of Seeds