Wednesday 12 November 2014

Health Benefits of Urad Dal


Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.

Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is extensively utilized in various culinary preparations such as dosa,papad and vada.

Different names of Urad Dal
Black Gram- English
Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal -Hindi
Ulundu Paruppu - Tamil
Minappappu - Telugu
Uzhunnu Parrippu - Malayalam

Along with Dals/lentils, seeds like Chia seeds,sesame seeds,Pumkin seeds,Hemp seeds are also very healthy option to include in our diet.Healthy seeds are full of vitamins,minerals ,essential oils and enzymes.There is List of Healthy Seeds which gives broader information on how seeds will help to improve health.

Health Benefits of Urad Dal


1.Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active. This is particularly essential for women undergoing menstruation who have a higher chance of iron deficiency. Consuming urad dal regularly increases your energy significantly as it replenishes the body's iron stores.

2.Protein rich
Urad Dal is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source.

3.Anti inflammatory properties
Urad dal  has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain.

4.Anti-Aging
Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.

5.Improves Digestion
The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.

6.Boosts Heart Health
Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts
cardiovascular health through increasing blood circulation.

7.Action on male reproductive system
Urad dal is considered as a natural aphrodisiac as it treats sexual dysfunction. Soak urad dal in water for 5-6 hours and then fry it in ghee. Have this pulse to have a healthy sex life. Also, It increases milk secretion in lactating mothers.

How to Use Urad Dal?


1.This Urad Dal is always used as soaked urad Dal or Boiled urad dal.
2.Urad dal is used on a daily basis in South Indian houses to make batters for vada, idlis and dosas and is also an important ingredient in tempering for most south Indian dishes.
3.Boiled dal tastes delicious when prepared with fried tomato, garlic and onion.

 How to Store Urad Dal?


1.Sort the urad dal to remove stones and any dirt particles.
2. It can be stored indefinitely in an airtight container in a cool, dry location. 
3. Cooked urad dal should be stored in the refrigerator and can be used for up to 3 or 4 days.

More From List of Indian Dals

19 comments:

Unknown said...

I had urad dal ib diet always but didn't know the benefits...that's why you told to add urad dal in your dink ladoo recipe. ..thanx for sharing health tips

Unknown said...

Thank you for sharing all these benefits of black gram. This is really enhance my knowledge about black gram, I didn't know that this gram contains so much of health benefits. Thank you again for sharing.
Renew life heartburn stop

Unknown said...

Nice post about Health Benefits from Urad Dal...................
Desi Health Tips

Unknown said...

nice article

New Year 2017 Wallpaper
Happy New Year 2017
Happy New Year 2017
Happy new year
Happy New Year 2017
Happy New Year Images
New Year 2017
New years eve song
Happy New Year 2017 Messages
Merry Christmas Quotes
Happy New Year pictures 2017
merry Christmas and happy new year
Happy New year background 2017
New year wallpaper 2017
New year wallpaper 2017
New Year 2017 Wallpaper
new year background images

National Finals Rodeo 2016 Live streaming


Canadian Finals Rodeo 2016 Live Streaming

WWE Extreme Rules 2017 Live Streaming

State Of Origin 2017 Live Streaming

68th Primetime Emmy Awards 2016 live stream

Armed Forces Bowl 2017 Live Stream

Taxslayer Bowl 2017 Live Stream

Rose Bowl 2017 live Streaming

Golden Globe Awards 2017 Live Streaming

Allstate Sugar Bowl 2016 live Streaming

Rahul dev mishra said...

article is good ...but references will make it more practical to fallow.

New x said...

Hi do check out this latest post on the merry charismas and happy New Year occasion
Happy New Year 2017 Jewish | Jewish New Year Rosh Hashanah 2017
Happy New YEAR 2017 Images and Wishes
Merry Christmas 2016 Greetings Messages Wishes Quotes Sayings Words Images
Happy New Year 2017 Gujarati Messages Wishes | New Year Gujarati Images
Happy New Year 2017 Jewish | Jewish New Year Rosh Hashanah 2017
Happy New YEAR 2017 Images and Wishes
Happy New Year 2017 Jewish | Jewish New Year Rosh Hashanah 2017
Bonne année 2017 Images | en disant Bonne année 2017
Felice nuovo anno 2017 auguri, citazioni, saluti, immagini
Happy New Year 2017 Shayari SMS Messages and WhatsApp Status
Happy New Year 2017 Message Reply- SMS
Happy New Year 2017 HD Wallpapers and Images
2017 Happy New Year Greetings crafts Gifts images
Happy Christmas 2016 Pics Photos Greetings Cards
Bonne année 2017 Images | en disant Bonne année 2017

Unknown said...

Best Wishes 2017
New Year Wishes 2017
New Year Wishes Messages
Christmas Messages 2016
New Year 2017 HD Wallpapers
New Year Messages 2017
New Year Wishes for Lovers
Romantic New Year Wishes 2017
New Year Greetings 2017
New Year SMS 2017

New x said...

Hi do check out this latest post on the merry charismas and happy New Year occasion
Christmas Greeting Card sayings
merry Christmas teachers
Christmas phrases for teachers
2017 nouvelle année
Latin for merry Christmas
funny Christmas quotes sayings
Christmas greeting cards
sms for Christmas in English
naughty Christmas wallpaper
2017 wallpaper new
funny Xmas sayings
Christmas messages in Portuguese
merry Christmas Arabic
funny Xmas quotes
New Year wishes to boss and colleagues

Myanmar Urad Dal said...

If you want to buy Myanmar Urad dal, you can contact at BaganTrade.com, which is Myanmar's first and the only B2B international trading platform that engage local and global market.

FarmerUncle said...

its nice to know the benefits of urad dal thank you so much for sharing this.

Unknown said...
This comment has been removed by the author.
Unknown said...
This comment has been removed by the author.
Digitalmayanka said...

Buy urad dal online, it is the richest source of proteins. I recently ordered it from BOFY. It's a Organic marketplace for only organic products.

15987 said...

20+ Happy Valentines Day Cover Pictures for Facebook
Happy Valentines Day 2019 SMS Wishes
ipl 2019 schedule: 2019 Indian Premier League Updates
Best Hacker Movies To Watch In 2019
movierulz

iSAi said...

VidMate HD Video Downloader Online

Unknown said...

tamilRockers 2019 tamilRockers an internet portal which shares copyrighted movies and videos right from the Indian Film Industry. This site leaks almost all Indian movies of languages Telugu, Tamil, Hindi, Malayalam, and etc. This site is well known for its regular updates with the films and piracy.

In some countries, people like to celebrate this amazing day with their friends and family while some of them like to celebrate it with their partners. We think that Happy New Year 2020 Images, Happy New Year 2020 Wallpapers, & Happy New Year 2020 Quotes and other things are here for you all. You all can get the whole updates about the Happy New Year cards along with the schedule of your country. Now the fact is, we all are looking for the best wishes, quotes, SMS, Sayings, and One-liners to impress our family & friends, and we provided all this free content for you here.

Rexoxer. is one of the leading new publishing sites in India. We aimed in helping people get the latest breaking news in a better way. Rexoxer. is the source for latest breaking news all across India. One can find all the news stull related to Bollywood, tech, business, politics and much more. Stay updated with Rexoxer.

John paul said...

Health programs use the color Doppler ultrasound method as a means to check the dimensions of the artery and keep a track of the artery's functions. diabetic chipotle



foodyTR2D said...

So just to end I would definitely recommend the use of online chemists as the quickest and cheapest form of getting your pharmacy products at the very best all round deal as I have. 4f mph vendor

Health Strives said...

signs-he-pretending-not-to-like-you

Connect On

 photo facebook_zps96ffaad0.png  photo twitter_zps7a13a4f5.png  photo google_plus_zps1b10433c.png  photo pinterest_zps96406649.png  photo email_zpsb17d84d2.png

10 Best Recipes of Bitter Gourd Juice

Health Benefits of Chana Dal

Herbal Tea and Benefits

Seeds are Healthy!!!